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Triathlons for newbies
Great training tips and drills for beginners. Includes workout plans and number of times per week you should swim, bike, and run to be ready for your race.
About Swimming
Great swimming tips, articles, and links.
Go Swim
Great drills for all 4 strokes with color photos to help you see what to do.
Masters Swimming
Masters swimming is for adults ages 19+ who want the help of a coach. A great tool for triathletes who get bored just swimming up & down the pool!
Click on "Site Map" and scroll down to workouts and drills. A great resource for those who want variety in their workouts.
United States Swimming
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